Tuesday, 6 April 2010

06/04/10 WOD

Buy in:
400m run
Bear Crawl x 2
10 double unders x 2
10 empty bar DB thrusters x2

Skill: HSPU (3 sets of max reps)

WOD:

1) AMRAP 400m run then max burpees
2) AMRAP 400m run then max DB thrusters (19kg)
3) AMRAP 400m run then max DB jump squats (19kg)

Jay - HSPU (14-10-10) PB
Burpees 24
Thrusters 36
Jump Squats 43

1 comment:

  1. Day 5 of the 100 day burpee challenge done!

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