Thursday 29 April 2010

29/04/10 WOD


Buy in:
400m run
10 pull ups x 2
10 thrusters x 2
10 push ups x 2
10 squats x 2

Skill: Goat Practice 'Snatch'

WOD:

For time
50 double unders
25 pull ups
40 double unders
20 pull ups
30 double unders
15 pull ups
20 double unders
10 pull ups
10 double unders
5 pull ups

Jay - 62.5kg (PB) / 6.39






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