03/06/10 WOD

Buy in:
400m run
5 burpees x 2
10 push ups x 2
10 squats x 2
20 walking lunges x 2

Skill: L-pull ups 5-5-5-5

WOD: 4 rounds for time
-800m run
- 15 burpees

Jay - 21.30

'A mentally tough workout given the circumstances, but it was important for me that I did it"