11/06/10 WOD

Buy in:
400m run
10 burpees x 2
10 push ups x 2
10 monkey jumps x 2

Skill: AMRAP 4 mins - Bear Crawl U pattern + 10 tire shoulder press

WOD: For time (in a 16kg weighted vest)

400m run
21 burpees
400m run
15 burpees
400m run
9 burpees
400m run

Jay - 6 rounds + 9 shoulder press / 12.12
Will - 5 rounds / 14.24