Tuesday 15 June 2010

15/06/10 WOD

Buy in:
400m run
20 walking lunges x 2
10 burpees x 2
10 squats x 2
10 pull ups x 2

Skill: Ring dips

Will's WOD: 21-15-9
Push ups
Ring dips

20.13

Jay's WOD: 'Cindy'

24 rounds + 2 squats (PB)

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