Monday 13 September 2010

05/09/10 WOD

Skill: 10 x hill sprints (walk down rest)

WOD:

21 HSPU
21 pistols
18 HSPU
18 pistols
15 HSPU
15 pistols
12 HSPU
12 pistols
9 HSPU
9 pistols
6 HSPU
6 pistols

Jay - completed (forgot to time)

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