Wednesday 15 September 2010

15/09/10 WOD

Skill: Back Squat

3-3-3

WOD: 1 bar of death

For time body weight bench press @ 72.5kg

10-9-8-7-6-5-4-3-2-1

Jay - 105/ 26.36
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1 comment:

  1. sports fan29 October 2012 at 19:50

    Hi, nice post. Would you please consider adding a link to my website on your page. Please email me back and I would be happy to give you our link.

    Thanks!

    Frank
    frank641w@gmail.com

    ReplyDelete

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