07/06/10

Buy in:
400m run
10 press ups x 2
10 sit ups x 2
10 burpees x 2
10 frontal plane lunge jumps x 2

Skill: Handstand walking

WOD: 'Black Jack'

Jay - 18.35 (PB)
Will - 3 steps / 19.22 (PB)

06/06/10 REST DAY

A well earned rest :)

05/06/10 Crossfit Reading Strength & Power Event

Event 1 - AMRAP 1 minute log clean & press @ 80% bodyweight (57.5kg)

Jay - 11 reps (1 discounted)

Event 2 - Vehicule Pull (3 tonne truck)

Jay - completed

Event 3 - Medley (prowler push), 50kg keg carry, 6 tire flips

Jay - completed (can't remember time)

Event 4 - Deadlift

Jay - 80,100,120,130,140,150,155,160,165,170,175,180,185,190 (PB of 27.5kg)

Semi-final

Event A - Loading (48kg kettlebell, 60kg anvil, 50kg keg, 50kg sandbag, 75kg boulder, 100kg boulder)

Jay - 1.48 (all objects successfully loaded)

Event B - Yoke carry @ 150kg

Jay - completed

Result: 4th place sub 75kg

:D aaa yeee

04/05/10 REST DAY

Rest Day before the comp

03/06/10 WOD

Buy in:
400m run
5 burpees x 2
10 push ups x 2
10 squats x 2
20 walking lunges x 2

Skill: L-pull ups 5-5-5-5

WOD: 4 rounds for time
-800m run
- 15 burpees

Jay - 21.30

'A mentally tough workout given the circumstances, but it was important for me that I did it"

02/06/10 WOD

Deadlift 1-1-1-1-1

Jay - 160kg

01//06/10 WOD

Buy in:
20 kettlebell swings x 2
10 push jerks x 2
10 split jerks x 2
10 squats x 2
5 dead hang pull ups x 2

WOD: 3 rounds

3 minute AMRAP dumbbell clean & jerk @ 40kg

R1 - 20 reps
R2 - 17 reps
R3 - 20 reps

2 minute rest between rounds

WOD 2:

For time

21-15-9

HSPU
Bar Dips
Push Ups

Jay - 13.29