Buy in:
20 kettlebell swings x 2
10 push jerks x 2
10 split jerks x 2
10 squats x 2
5 dead hang pull ups x 2
WOD: 3 rounds
3 minute AMRAP dumbbell clean & jerk @ 40kg
R1 - 20 reps
R2 - 17 reps
R3 - 20 reps
2 minute rest between rounds
WOD 2:
For time
21-15-9
HSPU
Bar Dips
Push Ups
Jay - 13.29
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