20/06/10 WOD

Buy in:
400m run
10 press ups x 2
15 squats x 2
10 pull ups x 2
15 squats x 2

STRONG MAN

1. Max deadlift (170kg)

2. Max clean and press keg (30kg)
60 seconds
3 rounds

15 - 15 - 16

3. Farmers walk medley

25m walk

- 2 x 28kg kettlebell
- keg 20kg, 30kg, 40kg
- tire flips

and back!!

Jay - 5.32