JG fitness
Thursday, 10 June 2010
09/06/10 WOD
Buy in:
500m row
10 burpees x 2
10 squats x 2
10 push ups x 2
20 sit ups x 2
Skill:
500m row
WOD:
'Sale Sharks'
6 rounds for distance (30 seconds on / 30 seconds off)
Jay 1.41 / 889m
Will - 1.46
PB
/ 858m
PB
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