Skill: Snatch 1-1-1-1
WOD: Sam's Chipper
Squats x 2 @ 70% 1rm (82.5kg)
And run 400m
Muscle ups x 15
And run 400m
Nose + Chest to ground press ups x 20
Toes to bar x 50
Heavy cleans x 10 @ 85kg
And run 400m
Burpees x 50
Ring dips x 15
Indoor row 250m
GTO x 15 @ 70kg
GHD sit ups x 50
Squats x 10 @ 70% 1rm (82.5kg)
Jay - 44.52
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