JG fitness
Tuesday, 15 June 2010
15/06/10 WOD
Buy in:
400m run
20 walking lunges x 2
10 burpees x 2
10 squats x 2
10 pull ups x 2
Skill:
Ring dips
Will's WOD: 21-15-9
Push ups
Ring dips
20.13
Jay's WOD: 'Cindy'
24 rounds + 2 squats
(PB)
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