12/09/10 WOD

WOD:

Run 1600m
(rest 3 mins)
Run 1200m
(rest 2 mins)
Run 800m
(rest 1 min)
Run 400m

Jay

1600m - 6.38 (5 sec PB)
1200m - 4.47 (3 sec PB)
800m - 3.05 (12 sec PB)
400m - 1.23 (1 sec PB)