03/08/10 WOD

Skill: Back tucks

AM Mobility WOD:

Accumulate 10 mins of full squat position

PM: OPT

5 sets for run times

10 burpees AFAP
20 unbroken pull ups
Run 400 @ 90%
(rest 3:30 b/t sets)

1) 1.30
2) 1.33
3) 1.34
4) 1.35
5) 1.32