29/08/10 WOD

Buy in:
400m run
10 burpees x 2
10 push ups
10 squats

AM WOD: 100 burpees for time


Jay - 6.17

PM WOD:

Perform each exercise for max reps in 1min then rest 1min

Touch 'n' Go push ups

Will - 40
Jay - 40

HSPU

Will - 2
Jay - 10

Squats

Will - 57
Jay - 58

Dynamic Lunges

Will - 60
Jay - 66

Double undies

Will - 48
Jay - 47

TOTAL: 468