Monday, 16 August 2010

16/08/10 WOD

Skill: Deadlift 1rm

WOD: 50 reps @ 65% of 1rm shoulder press in as few sets as possible

Jay - 185/9 sets

Notes: Attempted 192.5kg and I could have done it but did not as I was using pretty much all lower back to lift. I really need to work on my technique but the positive thing to take from it is that 200+ is definately in my range if I can do 185 just as a straight leg deadlift lol!

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