Thursday 12 August 2010

12/08/10 WOD

Skill: Front Squat

1-1-1-1-1

WOD: 'Franpee'

21-15-9

Thrusters @ 40kg
Burpees

Jay - 112.5kg (PB) / 6.40

Notes: I gave 115 two attempts but couldn't get up out of the bottom position. I still know I have the strength to do it though! Next time.
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