05/08/10 WOD

Buy in:
10 kettle bell swings
10 shoulder press
10 push press
10 empty bar squats

Skill: Back squat

3-3-3-3-3 @100kg

WOD: 'Mary'

AMRAP 20 mins

5 HSPU
10 pistol squats
15 pull ups

Jay - failed 110 for 3 (2 reps) / 7 rounds + 10 pistols

Notes: I don't know what was going on with my back squats today, just wasn't happening do I decided to go for 5 working sets @ 100kg.