Tuesday 24 August 2010

23/08/10 WOD

Skill: Back squat 5/3/1

5 x 87.5 kg
3 x 100 kg
max reps x 111.5 kg (3 reps)

Bench Press 5 rep max
40/60/65/72.5/75

WOD: 3/4 Angie

Jay - 10.30
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)