07/08/10 WOD

Buy in:

400m run

10 burpees

joint mobilisation

WOD: 'mainsite'

6 rounds for time

400m run

25 burpees

Jay - 23.50

Notes: This was painful! But I'm a bit suspicious about my time because on mainsite it's got

Graham Holmberg 21.10, Kristan Clever 22.18, Rebecca Voight 25.38, Elyse Umeda 27.00, Josh Everett 29.06 ?!?

I've just figured out why though. On mainsite it asks to set up a bar a foot above your normal reach for burpees. Jump and touch the bar for each burpee.

So alas I probably haven't beaten some of the world's fittest athletes (lol) but even without a bar to jump and touch, i still think it's an alright time :)