JG fitness
Tuesday, 24 August 2010
23/08/10 WOD
Skill:
Back squat 5/3/1
5 x 87.5 kg
3 x 100 kg
max reps x 111.5 kg (3 reps)
Bench Press 5 rep max
40/60/65/72.5/75
WOD:
3/4 Angie
Jay - 10.30
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