20/08/10 WOD

Buy in:
400m run
10 pull ups x 2
10 squats x 2
10 burpees x 2

WOD 1:
A. 75 box jumps for time
rest 10 secs
A1. AMRAP 30 secs / 60 secs rest db push press (14kg) 5 sets
rest 10 secs
A2. 400m run for time

WOD 2:
B. 1-10 ring dip ladder for time
rest 5 minutes
B1. AMRAP 10 unbroken C2B pull ups in 5 mins
walk 200m rest
B2. 200m sprint for time

Jay
A. 2.14
A1. 133
A2. 1.09
B. 5 minutes
B1. 4 sets
B2. 27 secs