Buy in:
Cycle
5 deadhang pull ups x 2
10 squats x 2
10 push ups x 2
20 sit ups x 2
Skill: 500m row
WOD: Sale Sharks
Jay - 1.38 (PB) / ?
Note: I had my score down as 1022 but I think something must have gone wrong. Maybe I did an extra round?
A1. HSPU max reps (15)
A2. 6 set of 10 sec L-sit holds
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