Friday 9 July 2010

03/07/10 WOD

Buy in:
400m run
10 burpees x 2
10 squats x 2
20 sit ups x 2
10 walking lunges x 2

Skill: Double unders

WOD: "Annie"

50-40-30-20-10

Double unders
Sit ups

Jay - 7.40

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