07/07/10 WOD (get scores off Will)

Buy in:
400m run
10 squats x 2
20 sit ups x 2
10 push ups x 2
10 pull ups x 2

Skill: Deadhangs (inspired by indiana jones man)

1-1-1

WOD: 5 rounds for time

7 pull ups
21 burpees

Jay -