30/07/10 WOD

Buy in:
400m run
10 squats
10 push ups
400m run
10 squats
10 push ups

WOD: The "Big Chief"

10 x 3 minute rounds
1 minute rest between rounds

AMRAP
3 power cleans @ 40kg
6 push ups
9 squats

Jay - 6/7/6/6/6/6/5/5/6/7