17/07/10 Crossfit Central Manchester UK games

WOD 1:

90 seconds max reps deadlifts @ 100kg

Score - 31

NO REST

WOD 2: 'The Gun Show'

4 rounds for time
x 2 20kg kettlebells

10 front squats
10 shoulder to overhead
10 walking lunges
10 thrusters
50 metres farmers walk

(20 minute cut off)

Jay - 3 rounds + 4 thrusters

WOD 3: 'Cinderella'

10 min AMRAP

5 C2B pull ups
10 push ups
15 squats

Jay - 10 rounds + 2 pull ups