12/07/10 WOD

Buy in:
500m row
Handstand walks
5 L pull ups x 2
10 squats x 2

Skill: Shoulder press

3-3-3

WOD:

100 ft OH lunge (20kg)
21 push ups
21 thrusters (40kg)
100 ft OH lunge (10kg)
15 push ups
15 thrusters
100ft walking lunge (10kg)
9 push ups
9 thrusters
100 double unders

Jay - 57.5kg / 19.25