Wednesday 21 July 2010

20/07/10 WOD

Buy in:
1 minute pistols (33)
1 minute box jumps (n/a)
1 min double unders (82) PB
1 min touch n go push ups (30 something)

Skill: Push Press

3-3-3-1-1

WOD: 100 kb swings for time

For every broken set perform 20 touch n go push ups

Jay - 75/80 (for 2) / 7.13 @ 28kg

Breakdown: 45/65/90/100

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