Tuesday 27 July 2010

27/07/10 WOD

Buy in:
400m run
10 squats x 2
10 push ups x 2
10 sit ups x 2

Skill: Death by HSPU

WOD: For time

400m run
21 push ups
21 sit ups
400m run
15 push ups
15 sit ups
200m run
9 push ups
9 sit ups

Jay - 6.06
Will - 6.02

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