JG fitness
Friday, 9 July 2010
03/07/10 WOD
Buy in:
400m run
10 burpees x 2
10 squats x 2
20 sit ups x 2
10 walking lunges x 2
Skill:
Double unders
WOD: "Annie"
50-40-30-20-10
Double unders
Sit ups
Jay - 7.40
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