JG fitness
Friday, 9 July 2010
29/06/10 WOD
Buy in:
500m row
20 burpees x 2
10 push press x 2
10 squats x 2
Skill:
Split jerk (rack) 1rm
WOD:
5 rounds for time
400m run
30 thrusters @ 30kg
Jay - 100kg (PB) / 18.55
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