09/07/10 WOD

Buy in:
200m run
10 squats x 2
10 pull ups x 2

Skill: Thrusters (85kg)

1-1-1-1

WOD 1: 7 rounds for time

10 power clean @ 60
10 push ups

Jay - 8.32

WOD 2: TABATA

Lateral burpees - 50
Box jumps - 63
Pull Ups - 49