JG fitness
Friday, 30 July 2010
30/07/10 WOD
Buy in:
400m run
10 squats
10 push ups
400m run
10 squats
10 push ups
WOD:
The "Big Chief"
10 x 3 minute rounds
1 minute rest between rounds
AMRAP
3 power cleans @ 40kg
6 push ups
9 squats
Jay - 6/7/6/6/6/6/5/5/6/7
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