05/07/10 WOD

Buy in:
400m run
10 burpees x 2
10 squats x 2
10 pull ups x 2

Skill: Mile run with 5 burpees at the top of each minute

WOD: 15 min AMRAP

400m run
10 kipping pull ups
5 burpees
15 wall ball

Jay - 14.45 (70 burpees) / 4 rounds