21/07/10 WOD

Buy in:
400m run
10 pull ups x 2
10 sit ups x 2
10 squats x 2
5 dips x 2

WOD I:

UK games event 4

LOAD PROWLER 2 X 20kg PLATES
50m PROWLER PUSH
UNLOAD PROWLER
PLATE CARRY 2 x 20kg (50m)
LOAD BAR 2 x 10kg plates

10 OVER HEAD SQUATS
10 THRUSTERS
10 SHOULDER TO OVERHEAD
10 FRONT SQUATS

LOAD PROWLER 2 x 20kg PLATES
50m PROWLER PUSH

Jay - 7.12

WOD II:

7 rounds for time

3 power snatch @ 40kg
4 HSPU

Jay - 5.46