JG fitness
Tuesday, 27 July 2010
27/07/10 WOD
Buy in:
400m run
10 squats x 2
10 push ups x 2
10 sit ups x 2
Skill:
Death by HSPU
WOD:
For time
400m run
21 push ups
21 sit ups
400m run
15 push ups
15 sit ups
200m run
9 push ups
9 sit ups
Jay - 6.06
Will - 6.02
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