JG fitness
Sunday, 25 July 2010
25/07/10 WOD
Buy in:
400m run
20 sec flutter kick x 2
10 push ups x 2
10 sit ups x 2
20 walking lunges x 2
Skill:
Butterfly pull ups
WOD:
'Helen' (with 16kg dumbell)
Jay - 8.22
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