09/04/10 WOD

Buy in:
Rope pyramid climb
40 transverse mountain climbers x 2
10 dead hang pull ups x 2
10 close grip push ups x 2
8 burpees

Skill: Gymnastics Strength (ring push ups)
6 x 12 ring push ups

WOD: 'Squat Torment'
For time:

75 squats
5 pull ups
10 divebomber push ups
35 squats
15 toes to bar
15 squats
20 russian twists
5 squats
25 alternating split lunge jumps

Jay - 8.52