Morning
Front Squat 3-3-3-1-1
Jay - 3 @ 95 and 1 @ 102.5
Evening
Buy in:
10 double unders x 2 (broke 2 ropes)
20 walking lunges x 2
10 squats x 2
WOD: 5-4-3-2-1
5 minutes handstand push ups
4 minutes squats
3 minutes push ups
2 minutes mountain climbers
1 minute sit ups
Jay - 26/168/70/83/26 = 373
Will got PB double unders 13 reps!
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