29/04/10 WOD

Buy in:

400m run

10 pull ups x 2

10 thrusters x 2

10 push ups x 2

10 squats x 2

Skill: Goat Practice 'Snatch'

WOD:

For time

50 double unders

25 pull ups

40 double unders

20 pull ups

30 double unders

15 pull ups

20 double unders

10 pull ups

10 double unders

5 pull ups

Jay - 62.5kg (PB) / 6.39