Buy in:
Lap of South Parks
10 pulls ups x 2
10 squats x 2
10 sit ups x 2
10 push ups x 2
Skill: Handstand max hold then 4 x 30 second holds
WOD: "Cindy"
Jay - 1.23/18 rounds
http://http://www.telegraph.co.uk/health/healthnews/7557489/Gym-goers-need-to-change-routine-to-see-results.html
Just another article that proves crossfit style training works!
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