28/04/10 WOD

Buy in:
400m run
20 double unders
20 squats
10 pull ups

Skill:
Max height box jump
1 power clean + 1 squat clean

WOD: 5 rounds of 400m run, 10 power cleans @ 60kg, 12 kettlebell swings @ 28kg

Jay - 90kg (PB) / 18.24 / 46" box jump (new gym record)