My first day back at Cross-Fit Central Manchester :)
Here's what I had to welcome me...
Buy in:
500m row
10 squats x 2
10 push ups x 2
10 pull ups x 2
20 walking lunges x 2
Skill: Shoulder Press 3-3-3-3
WOD: AMRAP 10 mins 8 SDHP (40kg) 5 burpees
Jay - 57.5kg (PB) / 12 rounds + 1 SDHP
I tried 60kg on the shoulder press and got 2 reps just not the third. The third rep on 57.5 was a real gut buster! So 60 is my goal for next time and 13 rounds in that metcon.
Here's what I had to welcome me...
Buy in:
500m row
10 squats x 2
10 push ups x 2
10 pull ups x 2
20 walking lunges x 2
Skill: Shoulder Press 3-3-3-3
WOD: AMRAP 10 mins 8 SDHP (40kg) 5 burpees
Jay - 57.5kg (PB) / 12 rounds + 1 SDHP
I tried 60kg on the shoulder press and got 2 reps just not the third. The third rep on 57.5 was a real gut buster! So 60 is my goal for next time and 13 rounds in that metcon.
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