WOD 05/04/10

Buy in:
cycle 7 miles
10 pull ups x 2
5 burpees x 2
20 mountain climbers x 2
10 squats x 2

Skill: Dead hang pull ups 3 sets

WOD: 20 minute AMRAP

5 kipping pull ups

10 unstable bridge push ups

5 log dips

15 unstable log squats

15 tyre jumps

20 lateral jumps ("bunny hops")


Jay - 6 rounds + 5 tyre jumps