Buy in:
400m run
10 pull ups
10 squats
10 push ups
16 burpees
WOD: 'Modified Team Murph' - Me & Will
Teams of 2 must complete...
400m run
100 pull ups
200 push ups
300 squats
400m run
Rules: Both partners must run at the same time. Both people must be in before starting the bodyweight exercises. 1 person must rest while the other is working)
Time - 20.17
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