Buy in:
400m run
10 push ups x 2
10 squats x 2
Burpees of the day x 14
20 walking lunges x 2
Skill: Pistol squats & parallel bar dips
WOD: 400m walking lunge for time (with 2 x 3kg dumbells)
Jay - 11.45
"This WOD is a lot meaner than it first appears!"
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