22/04/10 WOD

Buy in:
400m run
10 push ups x 2
10 pull ups x 2
20 squats x 2

Skill: Overhead Squat 3-3-3-1-1 (I actually did one 5 aswell)

WOD:
200m sprint
rest 2 mins
400m sprint
rest 3 mins
800m sprint
rest 4 mins
AMRAP 4 mins kettlebell swings @32kg

Jay - 70 for 5 (PB) 75 for 3 (PB) 80 for 1 (PB) / 43secs/1.31/3.06/50 reps