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400m run
10 deadlifts x 2
5 dead hang pullups x 2
10 front squats x 2
10 push ups x 2
Skill: Barbell Complex
5 deadlifts
5 hang squat cleans
5 push press
5 front squats
WOD: Sale Sharks
6 rounds - row 30 seconds on, 30 seconds off for total distance
Jay - 65 (PB) / Attempted 70 and broke at 3rd push press
Sale Sharks:
1) 151
2) 148
3) 151
4) 145
5) 147
6) 148
Total = 890
400m run
10 deadlifts x 2
5 dead hang pullups x 2
10 front squats x 2
10 push ups x 2
Skill: Barbell Complex
5 deadlifts
5 hang squat cleans
5 push press
5 front squats
WOD: Sale Sharks
6 rounds - row 30 seconds on, 30 seconds off for total distance
Jay - 65 (PB) / Attempted 70 and broke at 3rd push press
Sale Sharks:
1) 151
2) 148
3) 151
4) 145
5) 147
6) 148
Total = 890
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